How to keep your Liver Healthy

Did you know that our liver alone is responsible for 500 or more essential bodily processes?

It manages everything from processing what your stomach and intestines absorb and digests to controlling blood sugar, preventing trembling in the muscles, and filtering toxins from the blood.

One of the most crucial organs in the human body is this one, which is about the size of a cricket ball.

The liver’s primary function is the production of bile, a chemical that transforms fat into fuel the body can use.

It is situated in the upper right region of the abdomen and is shielded by the ribcage. Additionally crucial for digestion, bile aids in the body’s toxin removal.

This is why maintaining the health of the body depends so heavily on the liver’s ability to function properly. Burgers and milkshakes, which are regarded as foods to avoid a fatty liver, cannot be consumed without a healthy liver.

These foods contain fats, proteins, and carbohydrates that the liver breaks down because they can be challenging for the body to process in large quantities.

These foods can collect toxins in the body and cause a number of health problems if the liver is not functioning properly. A healthy liver performs a plethora of other incredible tasks as well.

Regular exercise encourages the liver to help you gain muscle. Additionally, it benefits the condition of the heart.

Therefore, it is safe to say that having a healthy liver is one of the keys to living a long and healthy life and that when the liver is unhealthy, other health issues may arise.

The number of patients with liver diseases has dramatically increased over time, with the majority of these cases being caused by sedentary lifestyles, inactivity, excessive consumption of fast food, high cholesterol and triglyceride levels, alcohol use, and obesity.

The fatty liver disease impacts one in every four adults. It is also referred to as hepatic steatosis and is a condition brought on by the buildup of extra fat in the liver.

It becomes extremely dangerous when liver fat accumulation exceeds 5 to 10% of the weight of the liver.

In addition, contrary to popular belief, alcohol is not the only factor in liver damage.

Non alcoholic fatty liver can occur in non-drinkers as well because of poor lifestyle choices, fatty liver diet consumption, and delayed liver function tests. If the symptoms aren’t taken seriously, non alcoholic fatty liver can progress to cirrhosis of the liver and eventually turn into cancer, resulting in liver failure.

Diseases of the Liver’s Symptoms

Even liver diseases have specific signs and symptoms before having a significant impact on your body, just like any other physical disease.

  • Get a liver function test, or LFT test at the best diagnostic centre in Chandigarh as soon as you notice any of the following symptoms:
  • Hormonal imbalance is a sign of the liver disease because the liver breaks down old hormones.
  • When the liver stops being able to remove toxins, they spread to the blood.
  • Extraordinary weight gain
  • Fatigue, memory loss, and a significant shift in sleep patterns
  • Digestive issues like gas and bile production that isn’t working properly. Swelling in other body parts or on the feet.
  • Ongoing jaundice


A liver transplant is the most frequent and likely treatment for the majority of liver diseases.
Even though liver transplants have saved many lives, there is always more demand than there is supply because patients with life-threatening liver diseases are given priority.