Your liver, the second-largest organ in your body, performs 500 essential tasks. All toxins are eliminated by your liver, which also breaks down all of your food and removes medications from your system.
Additionally, it controls hormone levels, produces bile, which aids in the absorption of fats, stores sugar for times when you really need it, and modifies cholesterol levels. That’s all in a day’s work for your liver.
Even though your liver health may not be top of mind right now, you wouldn’t have many other concerns if it were to malfunction.
Cirrhosis, which causes the liver cells to be replaced with scar tissue, may prevent your liver from performing vital tasks.
The same is true for non alcoholic fatty liver disease, which is quickly spreading like a disease among obese people and can lead to cirrhosis.
If your liver stopped working, toxins would accumulate, you wouldn’t be able to digest food, and drugs wouldn’t ever leave your body.
You can’t even survive a week without your liver, in fact. Follow these points:
1) Keep Your Weight Balanced:
Overweight people run the risk of developing non-alcoholic fatty liver disease, which is one of the liver diseases with the fastest rate of growth.
To maintain the health of your liver, keep your weight under control and reduce it if you are obese.
Avoiding a fatty liver diet and including junk food in your regular eating routine can make a world of difference on this journey.
2) Maintain A Balanced Diet:
Even though we all have a soft spot for foods that help prevent fatty liver, it’s important to limit high-calorie meals, refined carbs, fats, and sugars. Increase your intake of fibre and switch to healthy fats like those found in nuts, fish, and seeds.
Staying hydrated is essential to maintaining a healthy diet and, consequently, the health of your liver and your entire body.
3) Exercise on a regular basis:
Regular exercise reduces liver fat caused by foods with fatty livers and helps the body burn triglycerides for fuel.
An advantage of a healthy body and liver is regular exercise. Try to incorporate regular exercise into your daily routine.
4) Avoid Toxins And Alcohol:
Alcohol and toxins harm a healthy liver. Avoid chemicals, aerosols, and smoke, and make sure the area is well ventilated.
Alcohol can scar the liver and cause liver cell death, which causes a number of liver damaging issues. As a result, it is suggested that you either drink alcohol in moderation or not at all.
5) Avoid Using Harmful Drugs:
To maintain the health of your liver, illicit drugs that are consumed excessively or non-medically must be stopped.
6) Don’t Exchange Personal Hygiene Products:
Razors, toothbrushes, and nail clippers all contain trace amounts of blood and other contaminated bodily fluids. You must be shocked to learn that your liver could also be harmed by these factors. Avoid unprotected sex as well because it can raise your risk of contracting hepatitis B and C.
Dealing with liver diseases is typically frightening and painful, but you don’t have to worry when you have professionals to help you.
We hope that this blog will familiarise you with the characteristics of diseases affecting the liver as well as preventative measures.
Connect with Sanjivini Diagnostics if you want to make sure that any liver or bodily diseases you have been properly diagnosed.
We provide thorough and accurate diagnoses at our diagnostic centre in Chandigarh, including liver function tests, which is an essential step in the patient’s healthcare journey. Therefore, customer centricity is our top priority.